Ah, I suppose I owe you all an update

I had two apples last night, around the 118 hour mark. I preferred not to eat them too soon before bed so I guess I slightly cheated. Big fucking whoop. This morning I had some organic strawberry yogurt, then a little bit later I had steamed brown rice with tomatoes, carrots, shallots, and middle eastern seasonings. That was the first proper meal I’ve had in a week and it was damned good. I also had a scallop wrapped in prosciutto later, and while that probably the best of ideas, it’s all wholesome and good.

Needless to say I’m feeling great. Breaking this fast gradually was a wise idea. I encourage you who might fast to do the same. Don’t say I didn’t warn you if you break a week-long fast with country fried steak in sausage gravy with bacon and eggs on the side chased with a triple chocolate shake and find it coming rapidly out both ends. I’ve even heard about people dying from reckless breaking of very long fasts, so I advise you to not take that lightly.

That’s all you’re getting tonight. I’m afraid I’m all out of inspiring thoughts at the moment. But as usual, I’ll be back with more.